Rose Thorn Bud

Rose Thorn Bud

a monthly reflection podcast filled with thoughtful conversation and prompts for gentle goal-setting

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August 2023: everything is change

Listen now (57 mins) | rose thorn bud podcast

Aug 31 •

July 2023: being in the messy middle

Listen now (67 mins) | rose thorn bud podcast

Jul 28 •

June 2023: you do not need to cannibalize your healing for "content"

Listen now (65 mins) | rose thorn bud podcast

Jun 29 •

May 2023: self-compassion and quiet growth

Listen now (64 mins) | rose thorn bud podcast

May 31 •

April 2023: we cannot control all the things

Listen now (67 mins) | rose thorn bud podcast

Apr 30 •

March 2023: investing in small delights

Listen now (67 mins) | rose thorn bud podcast

Mar 31 •

February 2023: creating space for yourself

Listen now (54 mins) | rose thorn bud podcast

Feb 28 •

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